Yes, a list of all the things you need to check/go over - including the confusion with the change in dosage, the speech or cbt, the fact you feel that he didn't listen to you, mood swings, buying random purchases like the very expensive egg chair whilst you aren't working etc Go back through your thread here and write a list of every issue that you need to mention and then go through that list with them.
Do a little of something that makes you happy every day!
Thank you will do
Managed to get an appointment for 11.30-12.30 I'm nervous and anxious as I'm not even sure what to talk about I've wrote a list but I'm worried I'm wasting his time
Call them back. That’s appalling!
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
He left me a voicemail at 3pm saying he's working till 4pm call reception spent 40 mins on holdOriginally Posted by Paula
waiting for a call back now
No surprise no phone call.
Had the phone call mentioned a few things he wants. Me to take 3.x 10mg of buspirone a day.
Dismissed my moods as he said it couldn't be bioploar as I'd be changing subject all the time? And I never seem to be high? I mentioned I go through different stages all the time he says I've Extreme anxiety which is causing me to feel very low when I get anxious? Not sure I agree with that.
I've another appointment in 2 weeks to see how I've been getting on not really much help in getting out he just said try and go for little walks with my partner and take a buspirone before.
Try taking the meds and keep a mood diary... It's an important thing to do. Even more if you feel that they are dismissing how you are feeling.
Do a little of something that makes you happy every day!
I will do, I think I've seen a few apps that I could use to keep a diary.
Once again I'd like to say thanks for the reply I've been getting.gif "(hi)")
You're welcome.
The more detail you can put in it the better - even smiley faces for morning, late morning, afternoon, evening, bed and then note if it changes during those times too.
Do a little of something that makes you happy every day!
Flo (31-07-20)
Posting Permissions
.gif "(y)")