But if they’re not working, you need to find something that does. If you want to get your life back, you need to make changes.....
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
Why aren't you talking to your partner? You're "not interested"? That seems harsh... She obviously loves and cares for you so it might help her too if you spoke to her. It doesn't have to be about the big stuff, just about the weather or something or maybe you could go for a walk in the woods or something together?
Do a little of something that makes you happy every day!
No side effect is great providing they are working for you. If you’re backsliding that might suggest they aren’t helping enough.
Stella and Paula are completely right.
You don't have to talk to your partner about your mental health all the time, talk to her about other things - talk about the weather, it doesn't matter, just talk to her. It'll help build up your relationship so you can talk about your health too...
Do a little of something that makes you happy every day!
Had another appointment cancelled today with the mental health practitioner two in a row now don't see the point in trying a 3rd time.
Then go and see your doctor. Tell them why you are there and not seeing the mh practitioner...
Do a little of something that makes you happy every day!
So far today's been odd it's my birthday and I've tried to snap out of it and be more positive my gf's gone to alot of trouble lots of gifts made me a cake, had afternoon tea delivered my sister & nephew have been up to sit in the garden along with my mum & dad and yet I don't seem to find any joy or happiness atm it's bad but I'm thinking I just wish they hadn't bothered and leave me alone.
Happy birthday!
Did you think about calling the doctors?
Do a little of something that makes you happy every day!