Mirtazapine effects & mood gym *SU Trigger*

[Suzi]

I can't agree strongly enough with Paula.

[john82]

I've booked in to see my practioner for Thursday.

Not I've got to answer the phone to my manager who keeps calling from work but I'm worried and scared as to what they'll say.

[Suzi]

They shouldn't be calling repeatedly. You are off sick, that stands. You should ask them not to call as it's making things worse.

[john82]

They shouldn't be calling repeatedly. You are off sick, that stands. You should ask them not to call as it's making things worse.

I'm not off sick.

I was off sick for a few weeks when my gf was ill then i was ill but i think it was just a cold,i couldn't face going back due to worrying about leaving the house social distancing etc so i told them i wanted to take it as unpaid until it calmed down as work was stressing me out all the hassle etc from customers & managers plus i then got told the news about the pay being wrong.

I'm due to go back at the end of the month i think with the vulnerable people,i think there calling to let me know what happens but as usual i'm overthinking everything and worrying.

I did message my boss last week saying i was still off unpaid as nothing really changed but i fear there going to force me back.

I've just joined the unite union and im waiting for a callback

[john82]

I'm annoyed at myself as i knew this would happen but thought i was past it and could cope with going back whilst letting things calm down.

I don't think i've helped myself staying inside for almost 2 months.

[Paula]

Can you take a short walk? Maybe both of you?

[john82]

Can you take a short walk? Maybe both of you?

My girlfriend has gone to her mums house now so I'm on my own going to try and exercise in my garage to keep myself occupied

[Suzi]

So what can you do to start helping yourself and doing things....

[Suzi]

Do you have a garden? Start by going out there?

[Paula]

However you do it, some fresh air might be good for you