Mirtazapine effects & mood gym *SU Trigger*

[john82]

It doesn't sound daft at all. Work obviously increases your anxiety... Is there any other ways around it?

I don't think so. When I go in for meetings I often have a walk round and say hello to everyone to calm myself down and I'm fine but that's probably because I know I can escape and leave anytime.

I'm going bk on rehab hours so it won't be for long but hopefully it'll calm me down I need to just get the 1st day out the way,but I'm finding it hard to occupy myself at nighttime trying not to worry about it.

Girlfriends fast asleep as she works early shifts have spoken a little bit about how worried I'm getting etc all she says is you'll be fine,she's most likely right just me overthinking things

[Paula]

How are you doing today?

[john82]

How are you doing today?

I'm not too bad got soaked walking my dog earlier,nipped to see my mum and dad who are looking after my niece and nephew.

Aim tonight is to get bk in the garage and do weights although I'm starting to feel sick.

I've been trying to read Joshua Fletcher Anxiety: Panicking about Panic but I can't seem to stay focused and get easily distracted

[Suzi]

OVerthinking goes with the territory if you're anything like my husband....

[Suzi]

Could you be trying to read too much? If you're out of practise in reading then starting with smaller bits might be an easier way of doing it and would give you more of an achievement?

[john82]

Could you be trying to read too much? If you're out of practise in reading then starting with smaller bits might be an easier way of doing it and would give you more of an achievement?

Maybe tbh I've always found reading quite boring but it's something I wish I enjoyed and I know it'll benefit me. The only books ive read are the Game of thrones books and I loved them.

Managed to go in the garage tonight for 45 mins just a little session,now on comes the anixety at night trying to stay positive.

I was thinking earlier you always ask me how I'm doing how my days been etc but I never ask the same question to you? so have you had a good day?

[Paula]

Ow about audio books? My husband struggles with focussing on a book but enjoys listening to audio books.

[Suzi]

I agree, audio books are wonderful!

Thank you for asking. We're preparing for results day tomorrow

[john82]

I agree, audio books are wonderful!

Thank you for asking. We're preparing for results day tomorrow

How was results day?

[Suzi]

Good thanks! He got the grades he needed and is off to unni in a few weeks!

How are you doing?