Why on earth would you not take your anti d? You do know how they work don't you? You can't just take one and think it's going to work on that day. It takes 4 - 8 weeks for them to get into your system properly. Each change in dose takes the same time again to be adjusted. You are going to feel worse for stopping and starting. It's just pointless to not take them properly. This just makes me so annoyed to be honest. You've been given so many things to help and yet you don't seem to be doing the basic things that can help to get you stable/brighter. You have had issues with the CMHT so switched your phone off when they didn't call when you were expecting, you put off registering for a GP, you don't take your meds properly.... I really don't know how you are expecting to get better if you don't help yourself.