Mirtazapine effects & mood gym *SU Trigger*

[john82]

Thought I'd update I feel like I've been making progress I've started going up to my parents house with my partner and have been going for walks with sister or partner.

Spoke to work today which went really well until he put a little pressure by setting me a date to aim for 10th January.

I'm going back on overnights as there's no jobs on days anymore in one way I'm glad as it's all familiar but I'm worried I'll start to feel down again.

Aiming to nip into work tomorrow night to see a friend but I've been here before and bottled it.

[Paula]

One step at a time. It’s wonderful you’ve started getting out and about. I’d say, don’t focus too hard on 10th January for now, it’s a while off yet. Just keep doing what you’re doing, gradually doing a bit more and see how you get on

[john82]

One step at a time. It’s wonderful you’ve started getting out and about. I’d say, don’t focus too hard on 10th January for now, it’s a while off yet. Just keep doing what you’re doing, gradually doing a bit more and see how you get on

Thanks

Im still struggling going out but it's getting easier.

I'm feeling quite down this evening worrying about work etc also with Christmas coming up I'm constantly thinking about how I was last year