Mirtazapine effects & mood gym *SU Trigger*

[john82]

Thanks for the replies I've looked into the recover program but there's nothing at this time.

My boss has started to put a bit of pressure on me by suggesting maybe I go private but I've no idea how much that would cost,it's not helping as it's adding to the pressure that I'm going nowhere by sitting here waiting . I've stopped all communication with all my friends as I'm embarrassed and don't want to talk to them when I'm feeling down

[Paula]

Hi John. If you’re in the U.K. contact your local MIND, they should have details of any local CBT courses to you. Alternatively, you could look at online CBT - that’s often free though I’d recommend you get recommendations as the quality of such courses can vary. If your employer is pressurising you to have private treatment then, imho, your employer should be footing the bill for any private treatment!

Sweetie, why are you embarrassed to talk to your friends? Mental health affects 1 person in every 4 so is very common. It’s nothing to be ashamed of and doesn’t mean you’re weak - in my experience quite the opposite. Talking to friends can make a huge difference to mental health

[Julie]

Apps for mental health

There is an app that is free called woebot CBT based. You talk to an AI chatbot
Headspace app is free and is mindfulness/ meditation ( GP recommended to a friend of mine that was stressed/anxiety)
While you are waiting for Nhs therapy
Hope your mood improves
All the very best
Julie

Wished they'd let you edit posts!!

I've not tried meditation or mindfulness?

I've been trying to start exercising again even bought an expensive rowing machine to kick start me again but i just seem to look for excuses and cant get motivated

Walking helps me so much , just a short walk even getting out being around even people I donÂ’t know helps me feel connected . Hope you feel better