Mirtazapine effects & mood gym *SU Trigger*

[john82]

It often takes time for therapy to be effective. Carry on being as honest as you can

I have been completely honest so far still get embarrassed telling them how I'm feeling.

Only thing that's caught me off guard a few times is when they ask me where do I want to go etc to which I reply I just want to stop feeling miserable

[Paula]

That seems like a good aim to start with. Jaq’s right, therapy takes time. It may seem that progress is slow but there is progress - your anxiety is already improved. The rest will come, sweetie, I’m sure of it

There is nothing to feel embarrassed about, you’re ill, you won’t be saying anything they won’t have heard before