Maybe you could call the Dr/CMHT and try to get something more in place?
Maybe you could call the Dr/CMHT and try to get something more in place?
Do a little of something that makes you happy every day!
I might call the cpn place tomos and ask again about them letting me know when there going to call me etc
Not looking forward to talking to work, again lockdown has ruined my plans in getting out etc and put my anxiety back up, feeling a bit fed up atm as soon as I take a step forward something else gets in the way.