Had a little sleep still struggled I can't fall sleep anymore without background noise as it stops me thinking and worrying if I'm concentrating on something else,so I usually end up falling sleep on the sofa. Not really doing much today my partners off today she's tried to speak to me a few times but I'm not interested and haven't really responded.
It's been the 3rd time not in a row but still annoying once I was parking my car when they called to say he'd gone sick.
I was seeing a Dr but he sent me to this guy as he deals with mental health etc I'm still taking my meds but the anxiety isn't easing atm and I think it's only going to build. I'm already taking 30mg of buspirone a day.