Thanks for the replies.

I've been taking the Tabs at night just finding it hard to wake up the next day.

Has anyone tried the mood gym? doctor mentioned something to do with cbt? or could anyone recommend any other things i could try? at abit of a loss at the moment when i was told i could be waiting 6-8 months to talk to somebody,it felt like there wasn't much point in going if it was going to take that long