Mirtazapine effects & mood gym *SU Trigger*

[Julie]

Apps for mental health

There is an app that is free called woebot CBT based. You talk to an AI chatbot
Headspace app is free and is mindfulness/ meditation ( GP recommended to a friend of mine that was stressed/anxiety)
While you are waiting for Nhs therapy
Hope your mood improves
All the very best
Julie

Wished they'd let you edit posts!!

I've not tried meditation or mindfulness?

I've been trying to start exercising again even bought an expensive rowing machine to kick start me again but i just seem to look for excuses and cant get motivated

Walking helps me so much , just a short walk even getting out being around even people I donÂ’t know helps me feel connected . Hope you feel better