Mirtazapine effects & mood gym *SU Trigger*

[Suzi]

You have no reason to be embarrassed by being poorly..... It's not a choice and it's not something you can control like any other long term illness...

The NHS have some links which might be helpful https://www.nhs.uk/conditions/stress...elp-therapies/
Have you ever tried meditation and or mindfulness?

[john82]

Wished they'd let you edit posts!!

I've not tried meditation or mindfulness?

I've been trying to start exercising again even bought an expensive rowing machine to kick start me again but i just seem to look for excuses and cant get motivated

[john82]

Walking helps me so much , just a short walk even getting out being around even people I don’t know helps me feel connected . Hope you feel better

I walk my dog everyday but lately i just try to avoid people