Just had a catch up with work which has left me feeling down.

They asked what I'd been doing etc to try and leave the house which made me feel sick & awful.

He mentioned the report was positive and especially the bit about returning to work in weeks rather than no return date.

He's set me off panicking as he mentioned trying works validium services again who I've used previous a few years ago the guy admitted he didn't have enough sessions with me to help enough and when I was at my lowest at Christmas night I called them asking for support and they basically told me it was beyond what they could offer so my impression of them isn't great but I'll give it another go if it helps.

He mentioned that there's got to get to a point where if they've exhausted all there options then there would come a point where they'd ask if I was able to furfill my contract.

I just feel so crap after the call like I told him I'm crying out for support doing what there telling me to do but there's nothing there.