Are you keeping track of your moods?
Are you keeping track of your moods?
Do a little of something that makes you happy every day!
Yes so far they've mainly been bad days or meh days using an app called daylio.Originally Posted by Suzi
When’s your next appointment?
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
Got the mental health practitioner calling me 2mos he's going to moan as he's told me to take buspirone 3 times a day but it makes me light headed and brings back the sweating issues not that this weather has helped. Ive also been sitting in the car whilst my partner shops as I don't want to wear a mask and don't want to get moaned at for not so it's easier to stay in the car
Then ask if there’s an alternative to Buspirone....
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
I know what he'll say that it's been really hot for the past 6 days etc feel like it's pointless and it'll just get dismissed,or that I shouldn't let it bother me.
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