Had the phone call mentioned a few things he wants. Me to take 3.x 10mg of buspirone a day.

Dismissed my moods as he said it couldn't be bioploar as I'd be changing subject all the time? And I never seem to be high? I mentioned I go through different stages all the time he says I've Extreme anxiety which is causing me to feel very low when I get anxious? Not sure I agree with that.

I've another appointment in 2 weeks to see how I've been getting on not really much help in getting out he just said try and go for little walks with my partner and take a buspirone before.