Thanks everybody for being so welcoming, I haven't spoken to my doctor about it because I also suffer from anxiety and this has made it difficult for me make an appointment, especially considering the way this has gone in the past, I go through phases of taking care of myself, at the moment I'm in a bit of a downward spiral, I really want to get out and do some exercise, even just to go for a walk with the dog, but I can't seem to bring myself to get out of the house, thanks for the website about talking to loved ones, I will definitely take a look as the school advised me to talk to my daughter about it so she has a better understanding of what I'm going through but I've been unsure how to bring it up so I'm sure that will be a great help