I think I’m doing quite well. I still get the occasional negative thought and worry about the past but in general I’m plodding on. I’m still not enthused about the future but I’m dealing with things as they happen.

One problem on the horizon is my wife will be moving back home later today and will be here for the foreseeable future. It’s all very amicable but I’ve found it a bit of a strain when she’s about. I’ve asked her to agree to a house rule that we don’t rake over the past and hopefully that will help.

My positive thought for the day is - I’m dealing with things as they happen and my ability to concentrate seems to have returned.