Positive Thought for the Day

[Suzi]

Morning, how are you feeling today?
It's so hard learning to ask for help, accepting that help and learning to pace yourself - 3 lessons I'm always messing up lol

Hope today is much brighter for you.

[Drew]

I’m not at my best at the moment but I’ll have a visit from the Crisis Team later this morning and that generally helps me find some positives to look forward to. It’s just that the negativity seems to creep back and it worries me. I thought I was making progress but it seems to have come to a grinding halt.

[Paula]

You have made progress and you’ve not come to a grinding halt. Recovery from depression is never a straight line, though, so there will be days when it feels like you’re not getting anywhere. It’s important to look at your overall progress at times like that. Today may be tough but already your attitude is that the crisis team appointment will help boost you. That attitude in itself is amazing