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Not a good day but my positive thought is that I can’t expect to win every day, it’s the long term trend that matters. I need to be realistic.
One good thing was I managed 7 hrs. sleep without the sleeping pills. I’m not sure about using them regularly I seem so lethargic the morning after I’ve taken them.
One story you may find funny: before my drive to the coast yesterday I needed to fill up with fuel. As I paid and returned to the car I decided to take off my sweatshirt. As my arms reached skyward my recent loss of weight saw my trousers drop to my ankles. Embarrassment+++
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