Depression, anxiety and panic attacks

[RCC]

Thanks everyone,

I am seeing a councillor at the moment which im not sure is helping 100 % but its a set amount of sessions via my work so im looking for another one privately for when it finishes next week. My doctors have been great, I had a bad panic attack a couple days ago and thwy asked me to come in straight away so they could check my blppd pressure and give me a once over as it was still affecting me the next day. was quite scary.
I know AD do work for some people and thats great Id just personally rather not gp down that road unless I have too....dont feel like im there yet. I will look into Cruse so thanks for that and all the other advice