Overcoming a negative event

[magie06]

Unfortunately a lot of antidepressants have hunger as a side effect. What I found helpful was to keep a bottle of water to hand all day, and to sip that all the time. It didn't stop me putting on weight, but I'd hate to think what I'd be like without it.
It sounds like you are doing all the right things. Stick with it, the bad days don't last.