I too take Mirtz and have similar issues - I've found keeping healthy options essential or I'd just munch my way through anything carb based.....
I too take Mirtz and have similar issues - I've found keeping healthy options essential or I'd just munch my way through anything carb based.....
Do a little of something that makes you happy every day!
I need to start doing the same because my weight has ballooned since I began taking Mirtz. Almost nothing in my wardrobe fits me. I'm coping by wearing some new PJs I got when at home. There are so comfy and great with the warm weather we've been having. So far, the only effect my increased dose is having is I'm sleeping a good 12 hours a night. I've had a few nightmares but nothing I couldn't cope with.
Work reasonably understood everything when I went in to see my manager, but I have to make a decision soon as to what I'm going to do about my job. I have been off long enough for them to start formal proceedings and if I don't return within the next two months, then my contract could be terminated. I don't like my job, but it's a decent wage. It's enough to cover my bills and give me a little to live on. However, I get no enjoyment from it, and my attempts to move roles have been met with a barrage of nos over the past two years.
When I met with that woman, she asked me questions about what I wanted to do about my job and what kind of job I wanted, and all I could respond with is "I don't know." Then she changed tack and asked what could I do with my degree. Despite explaining my degree is now ten years old, my knowledge was rusty, and my interests had changed, she kept pushing and suggested I look to be a teacher - the last job that I would ever want to do. Hopefully, my new counsellor and I can discuss this and work something out. While I've been typing, I received a call from a counsellor whose been assigned my case, and I will be meeting her tomorrow.
Hope your appt with the counsellor goes well!
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.