Unfortunately a lot of antidepressants have hunger as a side effect. What I found helpful was to keep a bottle of water to hand all day, and to sip that all the time. It didn't stop me putting on weight, but I'd hate to think what I'd be like without it.
It sounds like you are doing all the right things. Stick with it, the bad days don't last.
Mirtazapine is very well known for that side effect (I’ve been there :/). If it’s not taking effect yet, please go back to your dr for a meds review. It may be you need a dose adjustment
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
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