Overcoming a negative event

[Arty]

I think many of us are familiar with these obsessive negative thought patterns..they are awful. Speaking from a personal perspective, there are a number of ways to try and help. Firstly, try a little physical activity, even if it is a 5 minute walk as this will give the stress you are experiencing somewhere to go. Secondly, get a journal (if you don’t have one already) and write all your feelings down. If possible, try not to push them away in your head, acknowledge them and leave them on the page. In your journal you could write down positive things that have happened today, even if it is the tiniest thing. Also, make a list of little treats you can give yourself in this difficult time. A comfort box is also something to consider, put things in it that make you feel good. Make sure you are eating and drinking enough too. I hope your next appt goes better.