No medication or counselling. I did see a therapist for a bit but I have severe anxiety as well, so it was too stressful for me in the end. Might try it again if I can, since my anxiety is a bit better now. I've been out of education for so long that I don't really want to do any proper qualification type of courses just yet, just something more relaxed. I love languages so probably a language course, maybe photography or creative writing, one of those kinds of things
Basically I have Celiac disease, which is an autoimmune condition caused by a gluten intolerance. It's kind of caused a lot of extra problems because it has an effect on the whole body, if that makes sense. I had to google recovery college but it actually sounds brilliant. I did want to do a course but I have anxiety so it's a scary thought, but if it's something where others are in a similar position as me, it might be less scary. Thank you