Thank you everyone
To be honest I don't have good experiences with doctors, so I'm always reluctant to go to them for help.
I'm not under a doctor or getting any help with my depression at the moment. I did see a therapist years ago but I have severe anxiety too, so I was getting panic attacks at the thought of talking to someone, so it was a bit of a nightmare. I'd definitely consider trying it again though, my anxiety is better than it used to be.