steph's journey for thursday april 26th
today I had to go and do the weekly shop. I managed about 2 hours sleep last night, (not good I know, but sometimes it's just what it is)

I did the shopping list, and then went to the supermarket for 10 A.M (trying to get their earlier to avoid the rush)

however it was very loud and I became very stressed and anxious
in the queue their was a brat kid who kept picking stuff up from the display (you know you get those extras by the till), and then throwing it across the supermarket, again, and again, and again. I swear, he should be glad I'm not his mother.

anyway made it home, put everything away, then spent the rest of the day relaxing in the garden. it was so nice, too hot to stay inside...

mood was about a 3 this morning and my anxiety was at an 11 (too many people!), then I relaxed, my mood went up to a 5, and my anxiety went down to about an 8- so still not really relaxed, I guess. still, was nice in the garden watching all the birds and stuff

about to fill out my mood diary and put something tasty on for dinner

I have so much choice, I don't even know what I am going to have