Hey - thanks for the replies.

I took fluoxetine for over 2 months but as I said it just made me feel numb. Citalopram I took for nearly 3 weeks but it just didn't agree with me. Went to the doctors and he told me to stop taking it. He gave me some diazepam to cope with any withdrawels. This was last January. I haven't spoken to my doctor about it since. I thought there'd be no point. Started paying myself for counselling around last August. But it was very dear and like i said I didn't get much out of it.

I'm currently just looking at things like supplements and vitamins to help me. I want to try everything first so if I need to go back to the doctor I can say I tried my best myself.

The frustrating part is i know that excercise and a healthy diet can work wonders for your mental health. But the irony is when you're feeling like crap there is no motivation.