Hey, thank you so much for your kind comments. In terms of meds, I’m on steraline 100mg. I don’t know why, but it’s like I’m incapable of completing simple tasks, just feel completely lost. I’ll have a look at the website, I just want him to understand I don’t mean to snap at him or burst into tears over stupid little things, which makes me think he has done something wrong.

I’m currently waiting to be referred to CBT therapy to help me deal with the emotions I feel right now, then I’ll be doing talking therapy my GP advised not to do two therapies at once as it can be conflicting. I find the only thing that helps calm me down at the moment is going to bed in a dark room and wrapping myself in the blanket. It’s the only place I feel safe and comfortable. I’m due to see my GP again this week to have a chat about whether we need to up the dosage or change meds.