Thanks Suzi .

I will definitely made me very upset and more guilty . One of the features of what happens for me is that I function and hide my problems but that effort is exhausting and that's where I am now . Sat with dog on sofa. Went shopping with my OH lasted 35-40 minutes but then wanted to leave kept it in as we were nearly done . Calling the CBT people on Mobday. I need to realise in future I think that I matter - my personality puts eneryone else's needs first . I need to put me first more but I find that so so hard.