Did your GP give you any ideas or just a 2 week sick note?
Can you focus on the basics to start with - getting up, showering, eating/drinking enough, taking meds (if appropriate) and maybe trying to get some exercise?
Did your GP give you any ideas or just a 2 week sick note?
Can you focus on the basics to start with - getting up, showering, eating/drinking enough, taking meds (if appropriate) and maybe trying to get some exercise?
Do a little of something that makes you happy every day!