Hello, thanks for replying,

I'm glad to hear that you're husband has had success with the therapy, I have mixed feelings about how well I would get on with therapy, so it's nice to hear something positive.

My problem is that I drag things up from the past and dwell on them, things that I should have let go of, things I have had no control of and bad decisions that I have made in the past.

Each time I draw these issues up, they seem to have gotten bigger and I end up trapped in a circle of negative thoughts.

As well as negatively, numbness, anger and tearfulness, I get resentful and jealous of other peoples happiness, and I find that hard to deal with, I find myself wishing that I could be as happy.

I am giving cbt a shot, along with trying to find a hobby (between working a large number of hours and having a young family, it's not easy to find the time) also meditation

Cheers