Running off a cliff *potential SU trigger*

[Suzi]

Can you not delegate any of those?

[Pen]

Nope. They are all my own worries

[Suzi]

Why can't someone else do the shopping or call the crem?

[Pen]

Apparently it ran out at the end of October.
H has offered to call the crematorium on Tuesday.
She can't call the gallery until I sort out the artwork but even then she would be too anxious to do it. I am hoping that the weather is nice tomorrow and I will cycle up to the pharmacy to get my meds and do some shopping. It will be the first real cycle ride I have done for some years.

[Suzi]

How are you feeling today?

[Pen]

Stressed. However I am looking forward to my bike ride and doing some gardening.

[Suzi]

Hope that the cycle ride and the gardening help to calm your mind lovely x

[Pen]

Loving the sunshine. I am very proud of myself that I cycled the 2 miles to the chemist, had some lunch then cycled back!
Just been spending a few hours in the garden doing some long over due tasks. I feel so much better for the fresh air and exercise.

[Paula]

Good. Is there any way you can timetable fresh air and exercise in every day/couple of days?

[Pen]

I do walk the dog every day, but it would be nice to get out on the bike more however I am a fair weather bike rider plus I do also need to work. Tomorrow my son is taking me out for the afternoon to Weston Pier. Bazaarly although I have lived here for nearly 20 years I have not visited the pier since it was rebuilt in 2010 so he is going to take me to there. Looking forward to being a kid again on the rides and loseing money in the arcade