I am a bit rough this morning. Saw the diabetes nurse just now. Everything was going well till she checked my urine sample. A finger prick test followed and she told me my blood sugar was nearly 3 times what it should be. Oppps. Now was it that Costa black forest hot chocolate yesterday? Or the bag of chocolate raisins? Or the tin of peaches in syrup? Or the can of full sugar coke, Or the biscuits at bedtime? Surely not...