Please give mediation a shot. Put headphones in your phone and do it before bed, it’s about 10 minutes and you can do it longer if you need
The Secret is really good-.gif ")")
Please give mediation a shot. Put headphones in your phone and do it before bed, it’s about 10 minutes and you can do it longer if you need
The Secret is really good
I'll have a look on YouTube thanks I will. My mate recommended it. Gonna have a read treat myself x
Is it normal for my aniexty levels to fly through the roof knowing I've got the docs on weds. X
Yes, definitely
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
Been up since half 5 and I no if info bed now I'll be awake. Got that ripping up insode feeling again x
Did you have a read and listen to music? X
No book yet. Need to buy it off amazon. And yes to music. X
Got up far 2 quick this morning room is spinning and got that sick feeling. I'm so exhausted. X
Are you eating and drinking properly?
Do a little of something that makes you happy every day!
Tbh no. Last night was the best night I've ate. Trying to eat 2 meals at least a day. Exhausted after all this mind thinking. X
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