depression with body pain, help pls

[kosei]

Hi and welcome to DWD. Have you talked to a doctor? When you say your body is in pain, is that an issue with your physical health or is it related to depression? Where are you from and where are you living now? (Sorry for all the questions)

Thanks Paula. I haven’t talked to a doctor yet. The pain will emerge when i’m sad and especially when I’m doing deep breath practices to focus less on sadness. I felt a bit scared to go through a check on where the pain is. As I’ve got a lump last year. I want to bring my happiness mindset out to see if the pain is still there.
I’m originally from China and now living in Singapore. An Asian on this uk forum