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Knight of Spamswotting by Highest order of Chufty Badges
You could contact the helpline for your area, I believe it may be this site https://www.samhealth.org.sg/ they apparently have a toll free helpline, but you should see your Dr first they may refer you to these people or other local services in your area. We don't unfortunately have knowledge of how the system works in your country but everywhere the Dr is normally first point of call as they can pass on information about organisations and help.
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