Trigger Warning - I am not sure what I need to do

[magie06]

Thank you for saying this on the forum. I feel the exact same way. I've been feeling 'off' since Christmas and this past week has been hell. BUT I made an appointment with my GP and with the people in the Day Hospital who treat mental health. I've been put onto some Benzo's to cover me over the weekend, and I've the support of a mental health nurse calling me today and tomorrow. But it's still very hard. Even with all the support it's damn hard. The MHN has made an appointment to see the pdoc next Wednesday and I'm already dreading it. I have a feeling I know what's coming but I won't know for sure until Wednesday.

Please make contact with your GP. It's a great starting point and they will point you in the right direction. It doesn't always mean meds, but it is good to have the support.