I will make an appointment, but my concern is do I take a break from work? My wife thinks not, I am scared to as I feel like it is the thin end of the wedge. My anxiety rockets when I have meetings and because my general anxiety is so high I worry the increase for the meetings will leave me wrecked. Because this is anxiety driven, I have always tried (mostly made it) to not avoid these situations.
I'm so confused but feel I have to change something as I am heading downwards fast.