Thanks Suzi

I tried to appeal the Tribunal, but I can only appeal if there is an error in law, not because I disagree with the outcome, and they refused my request to appeal.

I didn't get to see my GP for the referral, it was a advanced nurse practitioner, very nice, happy to refer me.

I think I will leave things as they are for now, do the phone thing when I get an appointment and take it from there. If I then feel I'm not getting anywhere, I can look into other things.