He dosent understand depression and how hard I fight it!! Don't have anyone to talk to about it but have just joined a local group,on Facebook and they are organising a walk and coffee which I would love to do.
I think if after next week I still feel like this will go to the drs and get something to help me sleep!! Does anyone know what's the best way to get to sleep and stay asleep?
Thanks
What’s your routine like for going to bed? Are you watching TV or on a computer right up til you try to get to sleep? The NHS website has some tips that may help you. https://www.nhs.uk/Livewell/insomnia...imeritual.aspx
Have you ever talked to your doctor about your mental health? Do you take anti depressants?
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
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