I have been on anti depressants for 15yrs and my dr never talks about my depression,tried to a couple of times but just get told if your ok then that's fine,that's why I try and sort myself out!! I'm very hard on myself as I feel I am a failure if I can't control my thoughts!!! That's why I don't talk to many ppl about it,even my sons don't understand how I feel.the past year and a half has been difficult with losing my mum and mother in-law, my husband having a heart attack,2 minor ops and moving house and I think now I have taken early retirement I can't cope with being at home and not working and my husband being at home!! I really do need a better night routine as I am often on my iPad til late.
I'm gonna try tonight to relax and breathe.
Thanks everyone