Did you find the course helpful?
Well done lovely!
Did you find the course helpful?
Well done lovely!
Do a little of something that makes you happy every day!
Yes, it has been helpful. I have done some CBT before but it has been good to focus on valuing myself more. There are other courses offered too - stress management etc. I am keen to accept all help offered! It is an emotional time - the end of the year & Christmas approaching. Must pace, must pacexx
One day at a time ....😃
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