I haven't. It's hard enough to talk in regular counselling sometimes.
Just got out of the doctors. He's leaving my medication as it is at the moment as he feels his hands are tied with what he can try me on as I've tried pretty much everything he can give me. He's made a note that I can have some quite high moods too so he's decided to write for some advice from the Rapid Response team and see what they suggest. He checked my phone number so I think I can expect a call off them sometime soon.
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I hope so love.
The thing with specialist counselling is that they know why you're there and will be able to help you break into it and talk about it.. I'm not going to push, but I wouldn't be where I am today without having some..
Do a little of something that makes you happy every day!
I will think about it Suzi.
Skin is crawling tonight. Just had a shower, which has helped a bit, and once my hair is dry I'm planning on starting a boxset to distract me, but I have a really strong urge to scratch and I'm agitated.
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Well done with all you've been through in the last day or two. You are doing so well. I'll leave a hug for you.
Sweetie, yesterday was a trauma and you’ve got to do the waiting game for the results. Do whatever you need to to recover from this and don’t beat yourself up - any woman would need space to get her head round this
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
I'm trying to relax and cut myself some slack but I'm feeling so agitated that it's difficult. I'm clenching my jaw and finding it very difficult to relax, I've hardly drank anything today and only just realised. I will do better tomorrow as J is coming round and tends to kick my arse if I don't look after myself. I'm finding it difficult to sit still, and just want to scratch so figuring sitting swinging my legs and keeping my fingers busy is the lesser of two evils. Despite my hands flaring up. And my thoughts are racing, even typing this everything feels very disjointed.
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How are you today lovely? I'm sorry yesterday wasn't brilliant, but you did so well love.
Do a little of something that makes you happy every day!
I'm plodding. Seeing J today so happy about thatand I've lost 3kg since I was weighed at the hospital so happy about that too! Other then that, slightly on edge.
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Well done on the weightloss - how are you doing it?
Do a little of something that makes you happy every day!
My eating and drinking isn't great at the moment, especiallybwith being poorly over christmas.
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