I haven't. It's hard enough to talk in regular counselling sometimes.
Just got out of the doctors. He's leaving my medication as it is at the moment as he feels his hands are tied with what he can try me on as I've tried pretty much everything he can give me. He's made a note that I can have some quite high moods too so he's decided to write for some advice from the Rapid Response team and see what they suggest. He checked my phone number so I think I can expect a call off them sometime soon.