I'm physically not hungry but am eating so I can take my meds. I'm slowly getting into the habit of sipping water throughout the day and always have a glass of orange juice first thing and a drink with tea, so doing the best I can with eating and drinking at the moment.
I'm in bed by midnight every night, often earlier, yet rarely fall asleep before 1am and am always awake around half 4, 6 and 7. I try and switch my big light off by 9 and turn my tv off by 10, my window is open so my room is nice and cool, I've been using the essential oils and the blue light is permanently off on my phone. I'm doing what I can physically manage with exercise but I'm mentally exhausted and my body feels like lead. I hate going out as I don't like the area I live in. It feels too busy and noisy, I feel like I'm constantly looking over my shoulder so my anxiety goes through the roof. And I can't really be kind to myself tonight as I have a 900 words assignment due Thursday lunch.