Well done lovely.
It's really hard, but you do need to try to stop each negative and counter it with a positive. It's almost impossible at first, but you can do it and with practise it does get easier.
The other really good exercise to do is to end each day thinking of 3 positives in that day. It might be "got up," "got dressed," "took meds" but eventually those will develop so those aren't your 3 main areas to focus on.
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