Hey Paula. Thank you so much for caring to reply, so generous of spirit. Today was a bit better. Managed to get out of the flat. I will make an appointment with GP if I he worse. I think maybe seeing the cmhs may help. I know its like pulling teeth getting a referral and when one is labile and listless it's doubly difficult. Seeing a CPN once a week would help. I'm just so sensitive, I hate this illness. It runs in my family. It eviscerates one's soul.
Thanks again