A visit to the doctor is the only way you can fully access help and support so please, please make an urgent appointment. If you can’t get to the doctors straight away and youre in danger, please get yourself to hospital and/or call Samaritans (if you’re in uk or Ireland) or one 9f the worldwide helplines available - we’ve listed those helplines http://www.dealingwithdepression.co....ness-Worldwide and http://www.dealingwithdepression.co....UK-amp-Ireland

Please tell your friends and family how you’re feeling and accept the support they can give you. I’d hope, from the way they reacted before, that you know they love you and want to help you